1. Technology Setup: Device: Ensure you have a computer, tablet, or smartphone with a functioning camera and microphone. Laptops with built-in cameras work well. Tripod or Stand: If using a phone, set it up on a tripod or stable surface to provide a clear view of your body during exercises and assessments. Internet Connection: Check that you have a stable and high-speed internet connection to avoid disruptions during the session. 2. Location: Well-Lit Room: Choose a well-lit space to enhance visibility. Natural light is ideal, but if that’s not available, use lamps or overhead lights to create good lighting. Quiet Environment: Find a quiet place with minimal distractions. Inform family members or housemates about your appointment time to avoid interruptions. 3. Preparation for the Appointment: Dress Appropriately: Wear comfortable clothing that allows for easy movement. Ensure the clothing is suitable for any physical assessments or exercises 4. Health Information: Medical History: Be ready to discuss your medical history, including any injuries, surgeries, or chronic conditions. Current Symptoms: Note down specific symptoms or areas of concern you wish to address during the appointment. 5. Payment Information: Credit Card Details: Prepare your credit card information for any assessment fees. Ensure the card you intend to use is accessible and ready for payment. Receipt Submission: Make sure you understand the process for receiving and submitting your receipt to your insurance provider after the appointment. 6. Questions & Goals: List Your Questions: Write down any questions or concerns you may have for your physiotherapist ahead of time. Set Goals: Think about your treatment goals and what you hope to achieve from the session. 7. Software/Webinar Tool: Download Necessary Software: If a specific app or platform (e.g., Zoom, Skype) is required for the session, ensure it is downloaded and updated prior to the appointment.