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Team Training

What Athletes Need:

Short burst speeds





Heron Creek Fitness is pleased to offer your team or association an incredible opportunity to arrange for team training at our facility at 385 Jerseyville Rd W, attached to the Ancaster Rotary Center and Morgan Firestone Rinks. As past President of the Ancaster Avalanche Girls Hockey Association, Martin Sarabura understands the needs of young athletes and the importance of a high quality training program that emphasizes results and safety. This program is intended for competitive teams but we will happily discuss possible arrangements for house league teams too.

Teams We've Trained

Glancaster Bombers U14 A Boys

Ancaster Avalanche Jr B Boys

Ancaster Avalanche Girls Hockey Association Midget A

Ancaster Baseball Association Senior Diamondbacks

Ancaster Soccer League Rep U15 Girls

The Steel City Synchro Skating Team

What We Offer:

Consultation with the trainer before, during, and after.

Custom tailoring to the needs of your team.

High intensity interval training (HIIT).

Safe practices and oversight.

Periodic evaluations.

Hi, I’m Rowan, Heron Creek’s team trainer. I’m so excited to help your team reach the next level! With a background in competitive hockey, soccer, and running, I have a tremendous amount of experience improving athletic performance. Whether your team needs improvements in stamina, speed, or strength, I will push your team to new capabilities. 

I am a kinesiology graduate, a personal trainer and a team trainer. Through my experience, I will tailor your team’s training sessions to meet their individual, sport-specific needs. I have conditioned numerous high-level hockey teams to refine the athlete’s abilities while fostering a sense of camaraderie and positivity. 

Whether it is your athlete’s first time in a gym, or they have already begun cross-training, I will raise your team’s fitness level in an encouraging and engaging atmosphere. 

Meet the Trainer:


Contact Us

We'll be in touch!

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