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Team Training

What Athletes Need:

Short burst speeds





Heron Creek Fitness is pleased to offer your team or association an incredible opportunity to arrange for team training at our facility at 385 Jerseyville Rd W, attached to the Ancaster Rotary Center and Morgan Firestone Rinks. As past President of the Ancaster Avalanche Girls Hockey Association, Martin Sarabura understands the needs of young athletes and the importance of a high quality training program that emphasizes results and safety. This program is intended for competitive teams but we will happily discuss possible arrangements for house league teams too.

Teams We've Trained

Glancaster Bombers U14 A Boys

Ancaster Avalanche Jr B Boys

Ancaster Avalanche Girls Hockey Association Midget A

Ancaster Baseball Association Senior Diamondbacks

Ancaster Soccer League Rep U15 Girls

The Steel City Synchro Skating Team

What We Offer:

Consultation with the trainer before, during, and after.

Custom tailoring to the needs of your team.

High intensity interval training (HIIT).

Safe practices and oversight.

Periodic evaluations.

Contact Us

We'll be in touch!

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