top of page

Team Training

Heron Creek Fitness is pleased to offer your team or association an incredible opportunity to arrange for team training at our facility at 385 Jerseyville Rd W, attached to the Ancaster Rotary Center and Morgan Firestone Rinks. As past President of the Ancaster Avalanche Girls Hockey Association, Martin Sarabura understands the needs of young athletes and the importance of a high quality training program that emphasizes results and safety. This program is intended for competitive teams but we will happily discuss possible arrangements for house league teams too.

Teams we have trained

Ancaster Avalanche Jr B Boys

Ancaster Avalanche Girls Hockey Association Midget A

Ancaster Baseball Association Senior Diamondbacks

Ancaster Soccer League Rep U15 Girls

The Steel City Synchro Skating Team

What Athletes Need


Short burst speeds





What We Offer

Consultation with the trainer before, during, and after

Custom tailoring to the needs of your team

High intensity interval training (HIIT)

Safe practices and oversight

Periodic fitness evaluations

Train the trainers program

Heart rate monitor option



Standard Package

2 evaluations (before and after)

2 Train the Trainer sessions

Weekly team classes

Enhanced Package


Everything in the Standard package plus:

4 more classes (one per week)

First in line for all-season training

bottom of page