You're probably not getting enough protein and that can be a problem. Here's the exact amount you need to eat and practical ways to do it.

I couldn’t seem to stop thinking about the devastation that was happening in the war. My mind was at war. I couldn't find peace.

Building muscle while losing fat is possible, but only in 3 specific situations. Read on to learn more.

Building muscle requires hard work. This article explores how much you can expect to gain and the time required to do it.

One of the most common questions I've received as a personal trainer is "How do I get rid of this?" followed by pointing to whatever area...

How to establish a diet for weight loss in four easy steps.

Whether your goal is to lose weight, build muscle, gain strength, or improve your health weight training can be tremendously valuable....

2021 was a real roller coaster ride. Being locked down from end of Dec. 2020 until mid-July 2021 was incredibly hard, but thankfully,...

A man who was digging a hole in his yard on weekdays only to fill it back in on the weekend. Learn how this applies to nutrition here.

Since I’m about as flexible as the tin man, the prospect of taking my first yoga class was a bit daunting. Check out my experience!

A veteran personal trainer decides to try yoga despite reservations and not knowing who Lulu is and why she likes lemons.