Eat Well While on March Break
Eating healthy while on holiday can be challenging, but it is not impossible. Here are some tips to help you make healthier choices while...
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Dawn Sarabura
- 2 min
Where Does the Time Go?
Inside every old person is a young person wondering what the heck happened. The other day I was preparing to bring back some of our most...
Mark Young
- 4 min
You're Not Getting Enough Protein
You're probably not getting enough protein and that can be a problem. Here's the exact amount you need to eat and practical ways to do it.
Mark Young
- 3 min
Escaping The War in My Mind
I couldn’t seem to stop thinking about the devastation that was happening in the war. My mind was at war. I couldn't find peace.
Mark Young
- 2 min
Can You Build Muscle & Burn Fat at the Same Time?
Building muscle while losing fat is possible, but only in 3 specific situations. Read on to learn more.
Mark Young
- 2 min
How Much Muscle Can I Build?
Building muscle requires hard work. This article explores how much you can expect to gain and the time required to do it.
Mark Young
- 3 min
How Do I Target My Belly Fat?
One of the most common questions I've received as a personal trainer is "How do I get rid of this?" followed by pointing to whatever area...
Mark Young
- 4 min
Establishing A Diet For Weight Loss
How to establish a diet for weight loss in four easy steps.
Mark Young
- 4 min
How To Create A Basic Weight Training Program
Whether your goal is to lose weight, build muscle, gain strength, or improve your health weight training can be tremendously valuable....
Dawn Sarabura
- 2 min
Happy New Year! Moving Forward with Hope
2021 was a real roller coaster ride. Being locked down from end of Dec. 2020 until mid-July 2021 was incredibly hard, but thankfully,...
Mark Young
- 2 min
Digging a Nutritional Hole
A man who was digging a hole in his yard on weekdays only to fill it back in on the weekend. Learn how this applies to nutrition here.
Mark Young
- 4 min
Personal Trainer Tries Yoga: Part 2 - The First Class
Since I’m about as flexible as the tin man, the prospect of taking my first yoga class was a bit daunting. Check out my experience!
Mark Young
- 2 min
Personal Trainer Tries Yoga: Part 1
A veteran personal trainer decides to try yoga despite reservations and not knowing who Lulu is and why she likes lemons.
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