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Daelyn Newman
12 hours ago4 min read
The Importance of Fitness for Mental Health: A Pathway to Well-Being
There is a lot going on in the world right now, much of it blasted on our TV and cellphone screens at all hours of the day. For myself,...
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Daelyn Newman
Feb 104 min read
A Guide to Injury Prevention for Beginners: Keeping You Safe as You Get Fit
Starting a new exercise regime can be both exciting and daunting. While the prospect of improving your physical fitness, losing weight,...
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Daelyn Newman
Feb 33 min read
The Rise of Virtual Fitness Classes: A Game-Changer for Fitness Enthusiasts?
The way we workout has undergone a significant transformation in recent years. With the rise of technology, Covid-19 pandemic, and the...
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Daelyn Newman
Jan 273 min read
Setting Realistic Goals: A Guide
Setting fitness goals can be a transformative aspect of your health journey. Whether you’re starting from scratch or trying to elevate...
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Hank Heron
Jan 152 min read
10 Tips to Get you Started
Embarking on a fitness journey can feel overwhelming, especially if you’re new to the gym scene. However, with a little guidance and the...
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Daelyn Newman
Dec 9, 20243 min read
The Crucial Role of Sleep in Fitness Recovery: Why Rest is Just as Important as the Gym
In today's fast-paced world, where hustle and grind are celebrated, many individuals often overlook one of the most critical components...
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Daelyn Newman
Dec 2, 20243 min read
7 Healthy Habits for your Immune System
As we enter the end of the year and through a world filled with challenges to our health, bolstering our immune system has become more...
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Daelyn Newman
Nov 4, 20243 min read
Seasonal Fitness: Staying Fit All Year Long
Welcome, fitness enthusiasts! As we step into the realm of seasonal fitness, we embark on a journey that not only transforms our bodies...
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Daelyn Newman
Oct 21, 20244 min read
Unleash the Wag: Experience the Ultimate Joy and Relaxation with Puppy Yoga – Register Now for Friday's Event!
Upcoming Puppy Yoga and why you should come.
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Daelyn Newman
Oct 7, 20242 min read
Fun Ways to Add Excitement to Your Exercise Regimen
In a world where workout routines can easily become mundane, it's essential to find creative ways to spice up your fitness journey....
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Daelyn Newman
Sep 25, 20244 min read
The Harmony of Sound Baths and Yoga: A Journey to Inner Healing
Join us this September 28th at 7PM for a relaxing Sound Bath and Restorative Yoga Session for $49+HST
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Daelyn Newman
Sep 9, 20242 min read
Uncovering the Power of Herbal Remedies: A Natural Approach to Wellness
In today's fast-paced corporate world, where stress levels are high and time is always of the essence, maintaining a healthy lifestyle...
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Daelyn Newman
Aug 27, 20241 min read
Starbucks at Home: Spinach Feta Wraps
Starbucks Spinach Feta Wraps Gotta love Starbucks Breakfast Wraps! The Spinach Feta Wraps are low calorie, high in protein, and super...
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Daelyn Newman
Aug 26, 20242 min read
How Does Yoga Help You Build Inner Strength?
Yoga goes beyond the physical practice of poses; it delves into the realm of mental fortitude and inner strength. In a world that...
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Daelyn Newman
Aug 19, 20242 min read
Unveiling the Mystery: "Fitness Festive" Smoothies - Are They Worth the Hype?
In recent years, the fitness world has been abuzz with the trend of fitness festive smoothies. These vibrant and nutritious concoctions...
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Daelyn Newman
Aug 12, 20242 min read
Taco Tuesday: Chipotle Beef Shredded Tacos
Chipotle Beef Shredded Tacos Let's "Taco" 'bout it! Tacos can still be a tasty and healthy option for you to reach our daily protein...
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Daelyn Newman
Aug 12, 20243 min read
Boost Your Running Endurance: Tips and Techniques for Lasting Performance
Running can suck; here are some ways it might not over time.
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Daelyn Newman
Aug 5, 20242 min read
A Single Slice: Cinnamon Peach Bread
Cinnamon Peach Bread Peaches and Cinnamon. What a combo. Who said bread had to be boring? This cinnamon peach bread is so good you will...
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Daelyn Newman
Jul 9, 20241 min read
Need an Immune Boost? Chicken Soup is here.
Immune Boosting Chicken Soup Nothing like Chicken Soup to Sooth the Soul. No one likes to get sick in the summer! Here is an amazing soup...
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Daelyn Newman
Jul 8, 20242 min read
Namaste: Mindfulness and Yoga
Introduction: In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life and neglect our physical and...
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