Mark Young4 minYou're Not Getting Enough ProteinYou're probably not getting enough protein and that can be a problem. Here's the exact amount you need to eat and practical ways to do it.
Mark Young3 minEscaping The War in My MindI couldn’t seem to stop thinking about the devastation that was happening in the war. My mind was at war. I couldn't find peace.
Mark Young2 minCan You Build Muscle & Burn Fat at the Same Time?Building muscle while losing fat is possible, but only in 3 specific situations. Read on to learn more.
Mark Young2 minHow Much Muscle Can I Build?Building muscle requires hard work. This article explores how much you can expect to gain and the time required to do it.
Mark Young3 minHow Do I Target My Belly Fat?One of the most common questions I've received as a personal trainer is "How do I get rid of this?" followed by pointing to whatever area...
Mark Young4 minEstablishing A Diet For Weight LossHow to establish a diet for weight loss in four easy steps.
Mark Young4 minHow To Create A Basic Weight Training ProgramWhether your goal is to lose weight, build muscle, gain strength, or improve your health weight training can be tremendously valuable....
Dawn Sarabura2 minHappy New Year! Moving Forward with Hope2021 was a real roller coaster ride. Being locked down from end of Dec. 2020 until mid-July 2021 was incredibly hard, but thankfully,...
Mark Young2 minDigging a Nutritional HoleA man who was digging a hole in his yard on weekdays only to fill it back in on the weekend. Learn how this applies to nutrition here.
Mark Young4 minPersonal Trainer Tries Yoga: Part 2 - The First ClassSince I’m about as flexible as the tin man, the prospect of taking my first yoga class was a bit daunting. Check out my experience!
Mark Young2 minPersonal Trainer Tries Yoga: Part 1A veteran personal trainer decides to try yoga despite reservations and not knowing who Lulu is and why she likes lemons.