Blog | Heroncreek

You're Not Getting Enough Protein

You're probably not getting enough protein and that can be a problem. Here's the exact amount you need to eat and practical ways to do it.

Escaping The War in My Mind

I couldn’t seem to stop thinking about the devastation that was happening in the war. My mind was at war. I couldn't find peace.

Can You Build Muscle & Burn Fat at the Same Time?

Building muscle while losing fat is possible, but only in 3 specific situations. Read on to learn more.

How Much Muscle Can I Build?

Building muscle requires hard work. This article explores how much you can expect to gain and the time required to do it.

How Do I Target My Belly Fat?

One of the most common questions I've received as a personal trainer is "How do I get rid of this?" followed by pointing to whatever area...

Establishing A Diet For Weight Loss

How to establish a diet for weight loss in four easy steps.

How To Create A Basic Weight Training Program

Whether your goal is to lose weight, build muscle, gain strength, or improve your health weight training can be tremendously valuable....

Happy New Year! Moving Forward with Hope

2021 was a real roller coaster ride. Being locked down from end of Dec. 2020 until mid-July 2021 was incredibly hard, but thankfully,...

Digging a Nutritional Hole

A man who was digging a hole in his yard on weekdays only to fill it back in on the weekend. Learn how this applies to nutrition here.

Personal Trainer Tries Yoga: Part 2 - The First Class

Since I’m about as flexible as the tin man, the prospect of taking my first yoga class was a bit daunting. Check out my experience!

Personal Trainer Tries Yoga: Part 1

A veteran personal trainer decides to try yoga despite reservations and not knowing who Lulu is and why she likes lemons.

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