'Oh my Gourd': Stuffed Acorn Squash
A Delicious and Healthy Holiday Meal Get ready to really 'Squash' this recipe. The colder months are fast approaching! During the holiday...
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Daelyn Newman
- 5 days ago
- 4 min
Row Row Row Your Boat
The Benefits of Rowing Intro: There was a time where rowing was my life. It was the headspace on the water early in the morning that got...
Daelyn Newman
- Nov 21
- 2 min
The Variations of Avocado Toast
A Millenials Dream: Avocado Toast with Pickled Onions Welcome Avocado lovers to another amazing breakfast option. The flavours of this...
Daelyn Newman
- Nov 20
- 3 min
The Dangers of the Lifting with an Ego
Intro Let me set the scene. You’re at Heron Creek for your workout. You know what you’re doing as you’re prepared, warming up your...
Daelyn Newman
- Nov 14
- 2 min
Chocolate Chips with a Healthy Twist
Zucchini Oatmeal Chocolate Chip Cookies You can be miserable before you have a cookie and you can be miserable after you have a cookie,...
Daelyn Newman
- Nov 13
- 3 min
BMI is BS
Intro BMI IS BS. This has been a heated debate in the last couple decades because many believe that using a rigid system to account for...
Daelyn Newman
- Nov 6
- 3 min
Reaching New Heights: Rock Climbing and its Benefits
Intro We all have lives outside of the gym, even if the gym is a major part of who we are. There are many people like myself, who...
Daelyn Newman
- Oct 30
- 2 min
A Spook-tacular Dish
Jack'o'lantern Stuffed Peppers, Delicious for every Halloween. Bone Appetit! Who said stuffed peppers had to be boring on Halloween?...
Daelyn Newman
- Oct 23
- 1 min
Chicken Doesn't have to be Boring
Grilled to Perfection, Topped with Mozzarella, Tomato and Pesto Peace is achieved by a perfect serving of chicken. I don't know what it...
Daelyn Newman
- Oct 16
- 2 min
Mouth Watering Chicken Dish
Lemon Garlic Butter Chicken with a side of Fresh Green Beans. This chicken recipe is to die for. There are so many delicious flavours...
Daelyn Newman
- Oct 9
- 2 min
The Wrap of your Dreams
Recipe Tuesdays Grilled Chicken Avocado Wraps Easy healthy recipe that will blow your taste buds and fill your cravings! Delicious and...
Daelyn Newman
- Oct 2
- 1 min
Salmon and Asparagus
Easy Healthy Recipes that you can do in your Dorm. Sometimes planning dinner can be difficult, especially when you are in college or...
Daelyn Newman
- Sep 18
- 5 min
"Just Eat": Eating Disorders
TW: Eating Disorders Intro There is this voice in my head. One that I don’t remember agreeing to let into my mental space but, because I...
Dawn Sarabura
- Apr 9
- 2 min
3 Main Benefits of Daily Meditation: A Guide to Inner Peace
Meditation has been used for centuries to promote focus and inner peace. In recent years, it has gained popularity in Western culture as...
Dawn Sarabura
- Mar 14
- 1 min
My 82 Year Old Mom Sings to Dummys
This weekend was Mother's Day. Last weekend my family and I cheered on my 82 year young mom at the Ms. Senior NY Pageant. Besides being...
Dawn Sarabura
- Mar 12
- 1 min
Eat Well on March Break
Eating healthy while on holiday can be challenging, but it is not impossible. Here are some tips to help you make healthier choices while...
Dawn Sarabura
- Dec 15, 2022
- 2 min
Where does the Time Go?
Inside every old person is a young person wondering what the heck happened. The other day I was preparing to bring back some of our most...
Mark Young
- Apr 20, 2022
- 4 min
You're Not Getting Enough Protein
I have some bad news. You are probably not getting enough protein. Whether you’re trying to build muscle to create a more toned physique,...
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