Revive and Thrive

January 13th 11AM-12PM

SOLD OUT!

What could be better paired then yoga and adoptable kittens? NLCR is bringing in some adorable and adoptable kittens for a special yoga flow class with Dawn. Tickets cost extra at $25 per person; all proceeds will be going to Ninth Life Cat Rescue!

January 14th 2PM

A workshop with Dawn to help you better understand your body and the importance of nutrition. Learn what foods to eat and practice mindful eating to keep on track with your goals.

Begins Sunday Jan. 14th at 7PM (Except Feb 4th - Pamela will be teaching a 75 min Reiki class)

Every Sunday evening as part of the Revive and Thrive, we will be hosting a yin/restorative yoga class at 7PM to help engage mental wellness. Mindful and gentle flow can change your mindset and give you strength to commit to your fitness goals and connect with yourself.

Jan. 15th 6AM-1PM

Jan. 26th 6AM-1PM

Did you know that our Expresso bikes have tons of fun games to play? Play Dragonworld for 20 mins, earn as many points as you can, and get your name placed into a month draw for some fun prizes!

Jan. 16th ALL DAY

Get the most of your membership with us! We will be posting workout moves that target and focus on your glutes. This way you will always know what to do in the gym!

Begins Jan. 17th

Free Meditation on Wednesdays at 11:30AM. Learn to practice mindfulness and meditation with Dawn. Practicing meditation can majorly improve mental health, which overall benefits your physical and mental well-being. Try it this week!

Jan. 17th ALL DAY

Get the most of your membership with us! We will be posting workout moves that target and focus on your chest. This way you will always know what to do in the gym!

Jan. 19th ALL DAY

Get the most of your membership with us! We will be posting workout moves that target and focus on your abdominals. This way you will always know what to do in the gym!

Jan. 18th 7AM-9AM & 1PM-3PM (70's & 80's)

Jan. 25th 7AM-9AM & 1PM-3PM (90's & 00's)

Meeting new people at the gym can be intimidating, but having a gym buddy or buddies can keep you showing up! Cardio socials are just that! Listen to themed music and come do some cardio with staff and members of the gym.

Jan. 20th 1PM

Did you know we have trails just outside Heron Creek? Get some fresh air with us this winter and join our hiking group. Dress warmly!

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Sign ups are required to attend this event, as we must know how many people will be attending. Find the sign-up sheet by the bulletin board or ask front desk!

Jan. 21st 2PM

Learn all you can about stretching before and after a workout. Stretching is extremely important in fitness to prevent injury and to aid in recovery. Learn to move your body dynamically and statically to greatly improve your fitness routine!

Jan. 22nd 10AM-12PM

Interested in trying out our rowing machines as an alternative cardiovascular exercise? Learn all you need to know with Daelyn (retired competitive rower). Rowing can be a great full-body exercise that can challenge you to push yourself!

Jan. 22nd 6:30PM

Thanks to the success of Barbie night, we are hosting another themed Body Blast with Joanne. For winter wonderland, breakout your best blues and white gym attire to celebrate winter!

Herc's Nutrition Booth

8AM-12PM & 5PM-8PM

We have had an incredible 7 years of success at this location, all because of each and everyone of you. Come in and enjoy some snacks and beverages on us!

Jan. 24th 4PM

Strengthen the mother and daughter bond through movement and breathing in this familial partner yoga.

Jan. 24th 6PM - 50 mins

Deepen your platonic, familial, or romantic connection through partner yoga. Move and breathe together with Holly.

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Requires sign-up as there is limited space in the studio. Sign-up on mindbody or via the sign-up sheet on the bulletin board.

Jan. 25th ALL DAY

Get the most of your membership with us! We will be posting workout moves that target and focus on your biceps. This way you will always know what to do in the gym!

Jan. 26th 10:30AM

There are four things you need to do in order to become stronger, leaner and more fit. Learn these tips and tricks with Head Personal Trainer Mark Young!

Jan. 27th 11AM

Experience a full-body flow and connect with your inner energy with ©Essentrics. We are hosting a free ©Essentrics class for everyone, including non-members!

CANCELLED

We live in a busy and fast paced world that can make it hard to eat mindfully and healthily. Meal prepping can change your nutrition and help with your fitness goals. Michelle's meal prepping class provides food and Tupperware for three separate meals for a family/group of four! Never stress about meal prepping again with Michelle's tips and tricks.

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This even costs extra, $134+HST per person to cover costs of the materials.

January 28th 2PM-4PM

A special yoga workshop dedicated to loving your back. Spend two hours moving and stretching your body, understanding the importance of stretching, and find yourself free from back pain. This class costs extra at $39+HST per person.

Jan. 29th ALL DAY

Get the most of your membership with us! We will be posting workout moves that target and focus on your quads. This way you will always know what to do in the gym!

Jan. 30th ALL DAY

Get the most of your membership with us! We will be posting workout moves that target and focus on your calves. This way you will always know what to do in the gym!

Jan. 30th 7PM-9PM

Working out together can be the perfect to bond. Bring in your dad or son for free for a workout (One person MUST be a member).

Jan. 31st 10:15AM

New class with Donna offered as part of this special event! This class will focus on the glutes and abdominal, and trust me you will be feeling the burn after this one.