by Dawn Sarabura, BA, RYT, Personal Trainer and Group Exercise Instructor, Founder of Heron Creek Yoga & Fitness, Inc. Edited by: Daelyn...

Meditation has been used for centuries to promote focus and inner peace. In recent years, it has gained popularity in Western culture as...

This weekend was Mother's Day. Last weekend my family and I cheered on my 82 year young mom at the Ms. Senior NY Pageant. Besides being...