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On the Fly Breakfast Sandwiches

Huevos Rancheros Breakfast Sandwich


"Life is like a sandwich. Make sure to fill it with good ingredients."

Breakfast is one of the most important meals of the day! For this Healthy Recipe Tuesday, check out these easy and delicious breakfast sandwiches. They have so much flavour!


Huevos Rancheros Breakfast Sandwich


Section one: Ingredients

- 1 egg

- salt and pepper to taste

- 1 English muffin (gluten-free for gluten-free), optionally lightly toasted

- 2 tablespoons refried beans

- 2 tablespoons guacamole

- 1 tablespoon salsa ranchera



Section Two: Directions

1. Fry the egg as desired, season with salt and pepper to taste, spread the refried beans on one side of the English muffin and the guacamole on the other, place the egg on one side and top with the salsa and the other half of the muffin.


Option: Instead of guacamole, simply mash an avocado and optionally add lime juice and salt to taste.

Option: Add bacon! or turkey bacon! for more protein.


Calories 250, Fat 7.6g (Saturated 2.3g, Trans 0), Cholesterol 166mg, Sodium 592mg, Carbs 32.8g (Fiber 4.5g, Sugars 3.4g), Protein 12.7g



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