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Master the Art of Meal Prepping: A Guide to Simplify Your Eating Habits


In today's fast-paced world, it's often challenging to maintain a healthy and nutritious diet while juggling work, family, and social commitments. Many people find themselves opting for quick, unhealthy food options due to time constraints and lack of planning. This is where meal prepping comes to the rescue! Let's explore the concept of meal prepping, its numerous benefits, and provide you with practical tips to incorporate this practice into your lifestyle.

What is Meal Prepping? Meal prepping is the practice of planning, preparing, and packaging your meals ahead of time. It involves cooking and assembling balanced and nutritious meals in advance, usually for a week's worth or a few days. By having ready-to-eat meals readily available, meal prepping saves you time, money, and energy throughout the week.

Benefits of Meal Prepping:

1. Time Saver: By dedicating a few hours to meal prepping on weekends or your designated off-day, you'll free up hours during the week that can be spent on other priorities.

2. Healthier Eating Habits: With meal prepping, you have the ability to control your portions and ingredients, ensuring that you're consuming a balanced and nutritious diet.

3. Financial Savings: By purchasing ingredients in bulk and avoiding impulse purchases, meal prepping can help you save money in the long run.

4. Reduced Stress: We all know the feeling of arriving home after a long day, feeling exhausted, and having no idea what to cook for dinner. Meal prepping eliminates this stress, as you'll have pre-portioned meals ready to heat and eat.

Practical Tips to Get Started with Meal Prepping:

1. Plan Your Meals: Start by creating a meal plan for the week ahead. Choose a variety of recipes and consider ingredients that can be used in multiple dishes to reduce waste.

2. Invest in Proper Containers: Purchase high-quality, airtight containers or meal prep containers to ensure that your meals stay fresh throughout the week. Opt for BPA-free containers that are microwave-safe and dishwasher-friendly for convenience.

3. Grocery Shopping: Make a detailed grocery list based on your meal plan. Stick to the list while shopping to avoid unnecessary purchases and help you stay within budget.

4. Batch Cooking: Dedicate a few hours each week to cook in bulk. Prepare larger quantities of staple ingredients like rice, pasta, chicken breast, or roasted vegetables that can be incorporated into various meals.

5. Portion Control: Use a food scale or measuring cups to portion out your meals accurately. This will help you maintain a balanced diet and prevent overeating.

6. Experiment with Freezer-friendly Meals: Consider preparing freezer-friendly meals that can be stored for longer periods. Soups, stews, casseroles, and pre-portioned smoothie bags are great options for freezing.


Meal prepping is a game-changer when it comes to simplifying your eating habits and leading a healthier lifestyle. By incorporating this practice into your routine, you'll find yourself more organized, less stressed, and equipped with nutritious meals at your fingertips. So, get started with meal prepping today and transform the way you approach your dietary needs. Remember, the key lies in planning, preparation, and dedication to reap the long-term benefits of this game-changing habit. Bon appétit!

For more tips and tricks, check out Michelle's Meal Prepping class during our Revive and Thrive. This meal prepping course provides all the ingredients and containers for three separate meals for a group/family of four. We are currently looking for interest on what dates to hold this class, with enough interest we will run both sessions! Please comment, DM us on instagram, or sign the sheet at the front desk with your preferred date!

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