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Yoga, Pilates & Fitness

The first and still the best Yoga studio in Ancaster. Our amazing teachers will guide you to your best experience- whether you are brand new or have been doing yoga for years. We offer a wide variety of teaching styles and classes including Flow, Hatha, Yoga-Pilates, Yin and Restorative. Our yoga community has been growing strong since 2003.

Our fitness instructors ROCK! Choose Pilates, Essentrics, Zumba, Essentrics, HIIT, and more. They're experts too and know how to make fitness FUN!

Come for the Classses, Stay for the Community.

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Gym floor pic 4-2022_edited.jpg

Gym and Personal Training

Come for the Fitness, Stay for the Community

Our gym is big, clean, bright and friendly.

We have all the weight room equipment you want plus some cool cardio including step mills, rowers, treadmills and unique Expresso VR bikes that let you play while you ride.

Plus it's never too crowded.

Our expert Personal trainers will help you reach your fitness goals and help you get good habits for life. Start now so you can get strong  & feel confident.

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