About

Solomon Joseph is a dedicated personal trainer and graduate student with over 10 years of lifting experience. He’s deeply passionate about helping people reach their fitness goals through smart, science-based, and personalized training. Currently pursuing a Master of Rehabilitation Science at McMaster University, Solomon focuses on how physical rehab can improve recovery and function for people with serious or complex illnesses. With a strong academic background and hands-on experience in both research and clinical settings, Solomon takes an evidence-based, practical, and results-driven approach to training. He’s worked as a teaching assistant in physiotherapy and anatomy, contributed to several rehabilitation-focused research projects, and volunteered in physiotherapy clinics using treatments like LASER therapy, IFC, and Ultrasound. His academic work has been shared at major conferences and published in areas such as cancer rehabilitation, mobility, and mental health. Solomon’s training style is all about science, safety, and long-term, sustainable results. Whether you're just starting out or looking to take your fitness to the next level, he designs workouts that are both effective and genuinely enjoyable. He creates sessions that challenge you physically while keeping the mood upbeat, positive, and fully supportive. By combining structure with flexibility and spontaneity, Solomon helps clients stay motivated, consistent, and confident in their ability to push past limits and enjoy the fitness journey.Solomon Joseph is a dedicated personal trainer and graduate student with over 10 years of lifting experience. He’s deeply passionate about helping people reach their fitness goals through smart, science-based, and personalized training. Currently pursuing a Master of Rehabilitation Science at McMaster University, Solomon focuses on how physical rehab can improve recovery and function for people with serious or complex illnesses. With a strong academic background and hands-on experience in both research and clinical settings, Solomon takes an evidence-based, practical, and results-driven approach to training. He’s worked as a teaching assistant in physiotherapy and anatomy, contributed to several rehabilitation-focused research projects, and volunteered in physiotherapy clinics using treatments like LASER therapy, IFC, and Ultrasound. His academic work has been shared at major conferences and published in areas such as cancer rehabilitation, mobility, and mental health. Solomon’s training style is all about science, safety, and long-term, sustainable results. Whether you're just starting out or looking to take your fitness to the next level, he designs workouts that are both effective and genuinely enjoyable. He creates sessions that challenge you physically while keeping the mood upbeat, positive, and fully supportive. By combining structure with flexibility and spontaneity, Solomon helps clients stay motivated, consistent, and confident in their ability to push past limits and enjoy the fitness journey.