New Beginnings Sound Bath Experience

Available soon!

Too late!

Join Stephanie DeBou and Stephanie Heartsong for an evening of restoration and magic! Enjoy a 90 minute guided restorative yoga class with a live soundbath from Heartsong Medicine. With the comfort of cushions and blankets to support you through a select series of postures, we will open the body, mind, and heart to receive the beautiful vibrations all around. Through vocals, chimes, drums, quartz bowls, gongs, and more, you will be guided into a state of deep relaxation and bliss. Reset and raise your vibration through healing sound.

February 1 marks the Celtic celebration of Imbolc, the halfway point between Winter Solstice and Spring Equinox. It symbolizes the return of warmth and hope, and invites us to begin again, planting seeds of transformation deep within the warming earth and our resting, still bodies. At this time of year, as the deep’s earth core begins to wake up, so too does the activity of plants, trees and animals that had gone underground for winter. Through intentional rest and soothing sounds, we will mirror in bodies what is happening in Nature - the first stirring of new beginnings, hope and growth.

What to bring:

Dress warmly in layers - you will be lying down for most of the practice
A Yoga Mat
An eye mask (optional)
A Journal and pen (optional)

Time and Date:

7-8:30pm Saturday Feb. 1

Tickets:

$49 per person

Reasons to try a sound bath:

Stress Reduction: The soothing sounds produced during a sound bath can help relax the nervous system, reducing stress and promoting a sense of calm.
Improved Sleep: Sound baths can aid in easing insomnia and improving sleep quality by promoting relaxation and reducing anxiety.
Enhanced Meditation: The sound vibrations can deepen meditation experiences, helping individuals to enter a more profound state of relaxation and mindfulness.
Emotional Healing: The resonant sounds can help release pent-up emotions, providing an avenue for emotional healing and catharsis.
Pain Relief: Some individuals report reduced pain and tension in their bodies after participating in a sound bath, as the vibrations can promote relaxation in muscles and tissues.
Increased Focus and Clarity: The meditative state induced by sound baths can enhance mental clarity and focus, making it easier to think and concentrate.
Balanced Energy: Sound therapy can help realign and balance the body's energy centers (chakras), promoting holistic well-being.
Lowered Blood Pressure: By promoting relaxation and reducing stress, sound baths may contribute to lower blood pressure levels.
Enhanced Creativity: The meditative aspect of sound baths can open up pathways for creativity, allowing participants to explore new ideas and inspirations.
Community Connection: Participating in sound baths can foster a sense of connection and community among participants, enhancing social well-being.
Mind-Body Connection: Engaging with sound can enhance awareness of the body and cultivate a stronger connection between the mind and body.