Adult Dance Contemporary Winter Session

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This 8-week private contemporary dance class taught by Julia Garlisi not only aims to cultivate technical skills and artistry but also promotes holistic development, benefiting students in various aspects of their lives. Every session is an opportunity for growth, creativity, and joy through movement.

Benefits of Dance:

Physical Fitness: Dance improves cardiovascular health, strength, flexibility, and coordination. It offers a full-body workout that can enhance overall fitness levels.
Mental Well-being: Engaging in dance can reduce stress and anxiety, promote a positive mood, and enhance mental clarity. The creative expression involved in dance can be therapeutic.
Social Connections: While private classes focus on individual growth, dance can also foster social skills and connections when shared in group settings. It emphasizes teamwork, communication, and empathy.
Creativity and Self-Expression: Dance encourages personal expression, allowing individuals to explore emotions and stories through movement. This can lead to increased self-confidence and identity exploration.
Discipline and Focus: Learning choreography and techniques fosters discipline, concentration, and commitment. Regular practice of dance enhances these skills, which can translate to other areas of life.
Body Awareness: Dance cultivates a deeper understanding of one’s body and movements, promoting improved posture, balance, and coordination.

Potential Improvements:

Coordination and Motor Skills: Improved through repetitive movement and choreography learning.
Strength and Flexibility: Enhanced through targeted exercises and physical challenges.
Confidence: Building self-esteem through performance skills and personal expression.
Cognitive Skills: Memory and learning are exercised through choreography memorization and understanding of dance principles.
Emotional Regulation: Dance can provide an outlet for emotions, fostering resilience and emotional intelligence.

Costs: $120 or drop-in prices available

When: Weds 12:15 PM-1:15 PM & 5:45-6:45 PM

Dates: Jan. 15th- March 5th