You too can run a 5k race

Walk or Run. Build Confidence. Finish Strong.

Starting September 10, we are launching an 8-week Run and Walk Club designed for everyday people, especially beginners, who want a clear plan, steady progress, and a supportive group environment.

The optional goal is to prepare for the 5K at the Road2Hope race on Saturday, October 31 at Van Wagner's Beach. You do not have to participate in the race to join the club. The race is simply a motivating milestone for those who want one.

This time the club has two groups. Some members will walk the full distance, and others will run. You choose the group that fits you, and you can start in one and move to the other as your confidence grows. No one gets left behind in either group.

Michelle's Spring announcement

Who This Program Is Perfect For

• Beginners who have never walked or run a 5K

• Walkers who want a steady, supported build

• Walkers ready to transition into jogging

• Members returning after time away from running

• Anyone who needs accountability and a weekly commitment

You do not need to "be a runner" to start. That is what the program is for.

How It Works

• 8 weeks of progressive, structured training

• One coached group session per week, on Thursday evenings at 6pm

• Meet at Heron Creek, with routes in the surrounding area

• A dedicated walking group and a running group

• Gradual build in endurance and confidence

• Supportive pacing, so no one gets left behind

The club is hosted by fellow Heron Creek member Michelle Rutledge, who brings enthusiasm, encouragement, and a welcoming spirit that makes beginners feel comfortable from day one. Coach Michele and Coach Donna return to lead the group, with Donna coaching the walking group.

Why Join a Club Instead of Training Alone?

Most people quit not because they cannot do it, but because they try to do it alone.

A weekly meet-up creates:

• Built-in accountability

• Social motivation

• Consistency

• A shared goal

• Momentum that carries into the rest of your week

Fall is a great time to build a new habit. Cooler evenings, fresh air, and a clear finish line on the calendar.

Program Details

Start Date: September 10 Duration: 8 weeks Practices: Thursdays at 6pm, meeting at Heron Creek. Free for Heron Creek members. Non-members ask at the front desk or call 905-648-4571.

5K at the Road2Hope race is on Saturday, October 31 at Van Wagner's Beach.

You do not have to be a gym member to join. Anyone is welcome to take part in the club. Just ask at the reception desk and we will get you set up.

Dry-wick T-Shirts

If you are new to the Run Club, a club wicking T-shirt is available for $20. Ask at the desk when you sign up.

How do I sign up?

Drop by the reception desk or call us at 905-648-4571 and we will get you signed up.

Important: Club Registration and Race Registration Are Separate

Registering for the Run and Walk Club does not register you for the race.

If you choose to participate in the Road2Hope 5K, race registration is handled separately through Race Roster.

You can find race registration here: https://raceroster.com/events/2026/112212/2026-hamilton-marathon-road2hope/register

When you fill out the registration, please add your name to the Corporate Challenge group Heron Creek Striders so we are all counted together as a team.

Many members may choose to train purely for personal achievement, and that is absolutely welcome.