Spring Yoga Nidra Series

Embrace the energy of Spring with our six week transformative Yoga Nidra series!

Catilin will weave Spring's qualities of rebirth, expansion, and vitality in to each session while also providing the deep relaxation and introspection that Yoga Nidra offers. The emphasis will be on gentle inner exploration, creating space for personal growth and aligning with the natural rhythms of the season.

It is highly recommended to attend all 6 weeks to grow and change with the season. You will begin to rest easier each week and relax even more. If you cannot attend all 6 weeks there is an option for dropping in for one session or as many as you'd like.

Week 1: Awakening to Spring

Grounding into the energy of Spring and awakening the senses.

Week 2: Fresh Beginnings

Cultivating new growth and fresh perspectives.

Week 3: Nurturing the Seeds of Change

Deepening your commitment to growth and transformation.

Week 4: Blossoming Energy

Embracing the full expression of Spring's energy, stepping into your fullest potential.

Week 5: Balance and Harmony

Tuning into the balance of light and dark, day and night, growth and rest.

Week 6: Transformation and Renewal

Reflecting on the growth that has occurred and the transformation you're undergoing.