New classes for new or expecting moms

Fall Sessions Now Open

Join us this September for six weeks of movement, connection, and community. Whether you are preparing for baby's arrival or getting back into a routine with your little one alongside you, there is a class here for you.

Our sessions are a chance to move at your own pace, take a breath for yourself, and meet other moms going through the same season of life. You will find a warm, welcoming space with no pressure and no judgment, just supportive faces and a shared experience. Our members consistently rate these classes among their favourites, and most tell us the friendships they make are the part they did not expect to love most.

Classes are 45 minutes and run for six weeks:

• Baby & Me Yoga: Mondays at 10:45am, starting September 7

• Baby & Me Sweat: Tuesdays at 10:45am, starting September 8

• Prenatal Yoga: Mondays at 5:30pm, starting September 7

• Prenatal Yoga: Thursdays at 5:30pm, starting September 10

Spaces are limited. Follow the link to purchase your session and reserve your spot.