Fall Yoga Nidra Series

Yoga Nidra Workshop with Caitlin Pace🗓

Sundays, Sept. 21 – Oct. 26 | 6:15–7:30 PM

📍Join all 6 weeks or drop in!

Experience the deeply restorative power of Yoga Nidra, often called “Yogic Sleep”, a guided meditation that invites you to rest in a state between waking and sleeping, where deep healing and transformation can occur.

This 6-week series, led by Caitlin Pace, is designed to:

✨ Improve sleep

🧠 Boost mental clarity

💆 Reduce physical and mental tension

🧘 Increase mindfulness

💓 Support emotional balance

🌿 Promote the body’s natural self-healing

😊 Improve overall mood—and more!

No experience necessary. Just come as you are, lie down, and be guided into deep relaxation. Perfect for anyone feeling overwhelmed, anxious, or simply in need of rest.

Pre-registration strongly encouraged. Drop-ins welcome. Bring your mat, a blanket, and anything else you need to feel cozy.

NOTE: If you are currently a member, you may be eligible to get a 20% discount on your purchase. If you have an annual or Transformation membership, ask at the reception desk or call 905-648-4571. If you want us to bill your payment method on file, send us an email at staff@heroncreek.ca.