DanceFit w/ Pat Returns

Dancefit is a cardio party that features a variety of great music from

golden oldies to the latest hits.

Class includes easy to follow, low impact dance routines that are good for your body, brain, and emotional well-being! This workout is for everyone and is all about FUN!

Benefits of Dance Cardio:

• improved balance

• better sleep

• fun way to burn calories

• increases blood flow and circulation

• is low impact/easy on joints

• improves agility, coordination, stamina

• great for heart health

Class will take place on Thursdays at 9:15AM starting on Jan. 23rd, 2025.