Phone: (905) 648-4571
Email: staff@heroncreek.ca
Testimonials
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DanceFit w/ Pat Returns
Available soon!
Too late!
Dancefit is a cardio party that features a variety of great music from
golden oldies to the latest hits.
Class includes easy to follow, low impact dance routines that are good for your body, brain, and emotional well-being! This workout is for everyone and is all about FUN!
Benefits of Dance Cardio:
improved balance
better sleep
fun way to burn calories
increases blood flow and circulation
is low impact/easy on joints
improves agility, coordination, stamina
great for heart health
Class will take place on Thursdays at 9:15AM starting on Jan. 23rd, 2025.
See Our Other Promotions
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