Core & Mobility workshop

Elevate your movement with our new Core & Mobility class. This 6 week mobility and strength series blends strength, mobility, coordination, and balance to help you boost your energy, open joint range, and build usable, lasting strength so that you can move better in daily life and in the gym.

Don't miss out on the chance to experience an exciting variety of movements that will keep you engaged and wanting more.

Class starts on Thursday September 18th in our beautiful yoga studio. Please register online in advance. Classes are free with all our fitness/yoga memberships.