New Programs
Boxing Fundamentals - Starts Oct 19
Participants will learn proper boxing technique including jabs, crosses, hooks, upper cuts, etc. Jet will be offering authentic boxing training that will both improve hand-eye coordination, endurance, and strength but also give you the confidence and mentality to take challenges head on. This class is both a good workout and a fun experience. $40/Members & $99/Guests for the full 8 weeks.
5 Weeks to Fit
When: Starts September 23, sign up any time while it is running
What: Transformation coach Joanne Tower offers an exclusive results-driven program to motivated people. You’ll train one-on-one 4x per week and once a week on your own. ​You’ll receive a flexible meal plan, grocery list, tips for success, motivational support, and progress meetings to keep you on track.
Who: Everyone is invited - members AND non-members. Invite your friends!
Why: You want real results, and fast!
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More info is found on the 5 weeks website.
To register or if you have questions, email 5weeks@heroncreek.ca or talk to Joanne!
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Fit AF
When: Continues each week, sign up any time
What: 30 minute high intensity workout, twice a day 6:15pm and 7pm, Monday to Thursday
Who: Everyone is invited - members AND non-members. Invite your friends!
Why: Get in, work hard, get out! Every class is different. Run by certified personal trainers
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Click here for more details and to purchase your pass!
