Peri-Lynn Harris, RAC Certified Reflexologist/Personal Trainer/Essentrics® Instructor.
In 2018, I discovered Essentrics®. I was so happy with the results for myself and my husband that I became a certified instructor. Essentrics® keeps me aware of how my muscles are moving correctly with strength and ease through a fluid dynamic movement.
From my intense, thorough and focused education via the Essentrics® Instructors program, I have gained awareness, consistency and focus which delivers real long term stretching, strengthening and mobility results. I understand through education and diverse experience that movement can benefit us more than we realize.
My experience as a fitness instructor started in 1981. I taught aerobics classes from high to low impact and water exercises for 19 years. I became a personal trainer in 2004 and I also have 5 years of experience as a Sports Director and Crews Staff Member with Royal Caribbean Cruise line, plus 20 years of experience operating my own Esthetic, holistic skin care and reflexology business. I’m always searching for health “best practices” that I can apply to my life and to help members achieve their health and fitness goals and to help them feel young and full of vitality.
Certifications: YWCA OFC Certification Diploma (1980) Reflexology R.A.C (1989) Can Fit Pro Personal Training Specialist (2004) CPR and First Aid. Essentrics® Level 1: Principles of Essentrics® Technique, Level 2: Trademark Exercises, Level 3: Flexibility and Therapeutic Exercises now on to Level 4: Strengthening exercises.