Peri

Peri-Lynn Harris Personal Trainer/Essentrics Instructor/Reflexologist My experience as a fitness instructor started in 1981. I taught aerobics classes from high to low impact and water exercises for 19 years. I became a personal trainer in 2004 and recently I discovered Essentrics. I was so happy with the results of Essentrics for myself and my husband that I became a certified instructor. I also have 5 years experiences as a Sports Director and Crews Staff Member with Royal Caribbean Cruise line and 20 years experience operating my own Esthetic, holistic skin care and reflexology business. I’m always searching for health “best practices” that I can apply to my life and to help members achieve their health and fitness goals and to help them feel young and full of vitality. Certifications: YWCA OFC Certification Diploma (1980) Reflexology R.A.C (1989) Can Fit Pro Personal Training Specialist (2004) CPR and First Aid (1980-2005) Recently (2016) CanFitPro (2018) Essentrics Certification Level 1 (2017) Essentrics Level 2 (2018). Pre-Cho 9 Essentrics Aging Backwards, Pre- Cho 10 Essentrics Shoulder mobility, strengthening the core (2018), Pre-Cho 8 promote weight loss, increase strength & power, release tension lower back and hips.

Open

6am-10pm Mon-Thurs

6am-9pm Friday

8am-6pm Saturday

8am-6pm Sunday

8am-1pm Holidays

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Yoga & Fitness