New to Yoga?
First of all, don't panic!
We won't intimidate you. We won't do headstands. We won't judge you.
Quite the opposite - you will feel welcome! Our Yoga classes are attitude-free.
Most classes are for all ability and experience levels, all ages, men and women.
Introduce yourself to the instructor before the class, especially if you have any health issues, range of motion issues or prior injuries. Then, find a spot, unroll your mat, keep your gear close at hand and have a seat.
What to Wear
Comfortable, athletic clothing
Bring a sweater or wear layers
(If you get hot, you can always take them off)
For Yoga, bare feet are strongly recommended
No outdoor shoes are allowed in Studio 1
For classes in The Loft, wear clean indoor shoes
What to Bring
If you have one, bring a Yoga mat
Yoga mats come in various sizes, materials and thicknesses. We recommend renting a mat from us ($2 per class) to help you decide which mat is best for you. Then you can make a more informed decision when you do decide to buy your own.
Other things to bring:
Small hand towel
Water bottle (optional)
That's really all you need! We supply the rest.