New to Heron Creek?
Plan ahead before your first visit!
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If you don't currently exercise regularly, a great way to get back into it is to attend a Yoga or fitness class. Choose one that seems easy. You can always attend a harder class later once you've started moving. Show up 5 or 10 minutes early and introduce yourself to the instructor, especially if you have any health issues, range of motion issues, or prior injuries.
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Strength training is a great way to turn back your biological clock. However, if you are not currently using weights, or are unfamiliar with our equipment, we strongly recommend that you hire a personal trainer. They are trained to motivate you and help you achieve your fitness goals safely and effectively. Injuries can set you back weeks or months - don't risk it.
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Wear comfortable, athletic clothing
Indoor shoes for most activities - bare feet for Yoga
Bring a water bottle
We rent clean Yoga mats at $2 per class if you don't have your own
Things you should know
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Parking is in the back lot off Martin Rd.
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Enter either from the change rooms or from the main entrance.
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Go to the front desk and scan your member tag. If you are attending a class, use the mouse to select it after scanning.
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Do not leave valuables in the change rooms. Request a free key to the wallet locker beside the women's change room.
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Most Yoga classes are downstairs in Studio 1. Follow the yellow tape to the entrance. Leave your shoes at the entrance.
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Most fitness classes are upstairs either in The Loft or the Spirit Spin room.
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You can use any class room or the Blue Room for private exercise when they are not otherwise being used.
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Please follow our policies and rules of etiquette
A few other pointers...
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Help yourself to free coffee and fresh fruits!
Feel free to spend time, do homework, socialize in our lounge area.
Wifi is free and screaming fast - the password is posted at the front desk.
The change rooms and saunas are City property but please let us know if there are any issues - we'll either fix them ourselves or notify the City.
Classes tend to be busiest in the morning.
Mid-afternoon is our slowest time.
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