New to Heron Creek?

Plan ahead before your first visit!

If you don't currently exercise regularly, a great way to get back into it is to attend a Yoga or fitness class. Choose one that seems easy. You can always attend a harder class later once you've started moving. Show up 5 or 10 minutes early and introduce yourself to the instructor, especially if you have any health issues, range of motion issues, or prior injuries.

Strength training is a great way to turn back your biological clock. However, if you are not currently using weights, or are unfamiliar with our equipment, we strongly recommend that you hire a personal trainer. They are trained to motivate you and help you achieve your fitness goals safely and effectively. Injuries can set you back weeks or months - don't risk it.

Wear comfortable, athletic clothing

Indoor shoes for most activities - bare feet for Yoga

Bring a water bottle

We rent clean Yoga mats at $2 per class if you don't have your own

Things you should know

Parking is in the back lot off Martin Rd.

Enter either from the change rooms or from the main entrance.

Go to the front desk and scan your member tag. If you are attending a class, use the mouse to select it after scanning.

Do not leave valuables in the change rooms. Request a free key to the wallet locker beside the women's change room.

Most Yoga classes are downstairs in Studio 1. Follow the yellow tape to the entrance. Leave your shoes at the entrance.

Most fitness classes are upstairs either in The Loft or the Spirit Spin room.

You can use any class room or the Blue Room for private exercise when they are not otherwise being used.

Please follow our policies and rules of etiquette

A few other pointers...

Help yourself to free coffee and fresh fruits!

Feel free to spend time, do homework, socialize in our lounge area.

Wifi is free and screaming fast - the password is posted at the front desk.

The change rooms and saunas are City property but please let us know if there are any issues - we'll either fix them ourselves or notify the City.

Classes tend to be busiest in the morning.

Mid-afternoon is our slowest time.

Open

6am-10pm Mon-Thurs

6am-9pm Friday

8am-6pm Saturday

8am-6pm Sunday

8am-1pm Holidays

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© 2019 Heron Creek

Yoga & Fitness