Short, Sweet, Intense

Get in, Work Hard, Get out!

Small Group Training Workouts

Join us for a 30-minute high-intensity - Get in, work hard, and get out Group Training Session! If your time is limited and you need an intense workout to achieve your fitness goals… than this class is for YOU!

 

Why opt for Group Training instead of a class? These small more intimate classes are run by CanFit Pro certified personal trainers to ensure the program is safe and effective. Instructors also have a knack for pushing you harder than you’d normally push yourself. 

No membership is required. Drop in rate is $19 per visit. Alternatively, you can save money by purchasing a pass for 5, 10, or 20 visits. Passes are valid for Group Training/Fitness or Yoga classes. Members benefit - 50% Off Passes.

Open

6am-10pm Mon-Thurs

6am-9pm Friday

8am-6pm Saturday

8am-6pm Sunday

8am-1pm Holidays

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Yoga & Fitness

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