Expresso bikes are a great way to do intensive exercise for a half hour without even noticing the passage of time. The bikes have three modes: Train, Ride and Play. Most of our customers use the Ride mode where you follow a course. If you have registered, you can compete against your previous best time. Try the Play mode - it's the best combination of video game plus exercise in the world!

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Your times or scores are placed on a leaderboard score - for the entire world! One of our members currently has a top-ten ranking in two of the games. See how many you can achieve!

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Visit this page for a great introduction to Expresso bikes.

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Martin recommends:

Don't just hop on and ride. Create an account for yourself on expresso.com. You can remain anonymous if you prefer.

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To see your individual performance and ride history, log in to the Expresso website. Click here to see my current dashboard from the Expresso website.

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We will have an in-house tournament soon. Read the newsletter and check the whiteboard at the front entrance!