Essentrics® is a full body workout that rapidly changes the shape of your body through a dynamic combination of stretching and strengthening. The technique develops strong and flexible muscles, maintaining good posture. Perfect for men and woman of all fitness levels, this program rebalances the body.
This class is aimed at regaining your mobility, and strength; energizing you to keep up with your daily schedule. Relieve stress and improve mental health. Prepare your muscles to complement your favourite activities. Developed by Miranda Esmonde- White, former National Ballet of Canada ballerina and author of Aging Backwards and Forever Painless.
Essentrics® with Peri-Lynn
What: Want an introduction to Essentrics®? Here's your chance! Each class begins with short brief information and demonstration with a series of guided training sessions in each class, followed by a 45 minute Essentrics® class. A variety of Essentrics® Classes from Gentle Stretch to Stretch & Tone, Essentrics® Barre.
Who: Everyone is invited - members AND non-members. Invite your friends!
Why: It is a fave of many Olympic Athletes, Actresses, Models and Montreal Canadiens secret to injury prevention and speed.
Essentrics with Montreal Canadiens
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