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  • Essentrics® is a full body workout that rapidly changes the shape of your body through a dynamic combination of stretching and strengthening. The technique develops strong and flexible muscles, maintaining good posture. Perfect for men and woman of all fitness levels, this program rebalances the body.

  • This class is aimed at increasing your mobility, and strength; energizing you to keep up with your daily schedule. Relieves stress and improves mental health. Prepare your muscles to complement your favourite activities. Developed by Miranda Esmonde- White, former National Ballet of Canada ballerina and author of Aging Backwards and Forever Painless.


4 Sessions of Essentrics®  with Peri-Lynn

What: An introduction to Essentrics®.  Each class begins with a short demonstration/explanation followed by a 45 minute Essentrics® class. A variety of Essentrics® Classes from Gentle Stretch to Stretch & Tone, Essentrics® Barre. 

Who: Everyone is invited - members AND non-members. Invite your friends!

Why: Essentrics® is a proven full-body exercise program used by people of all ages including  Olympic athletes, actors, dancers and even the Montreal Canadiens to help keep them toned, stretched, strong, and injury-free.

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Essentrics with Montreal Canadiens

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