Essentrics® is a full body workout that rapidly changes the shape of your body through a dynamic combination of stretching and strengthening. The technique develops strong and flexible muscles, maintaining good posture. Perfect for men and woman of all fitness levels, this program rebalances the body.
This class is aimed at increasing your mobility, and strength; energizing you to keep up with your daily schedule. Relieves stress and improves mental health. Prepare your muscles to complement your favourite activities. Developed by Miranda Esmonde- White, former National Ballet of Canada ballerina and author of Aging Backwards and Forever Painless.
4 Sessions of Essentrics® with Peri-Lynn
What: An introduction to Essentrics®. Each class begins with a short demonstration/explanation followed by a 45 minute Essentrics® class. A variety of Essentrics® Classes from Gentle Stretch to Stretch & Tone, Essentrics® Barre.
Who: Everyone is invited - members AND non-members. Invite your friends!
Why: Essentrics® is a proven full-body exercise program used by people of all ages including Olympic athletes, actors, dancers and even the Montreal Canadiens to help keep them toned, stretched, strong, and injury-free.
Essentrics with Montreal Canadiens
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