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With Sarah

10:30-11:30am (60mins)

Studio 1

Kids Yoga

Learn to stretch like a dog, balance like a flamingo, and be a lazy lion.

Kids will have fun making different shapes with their bodies and participating individually and in non-competitive groups. Yoga increases confidence and positive self-image, body awareness, strength, flexibility, focus and ability to deal with stress. Yoga helps kids in so many ways! Call (905) 648-4571 and sign up today.

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