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With Sarah
10:30-11:30am (60mins)
Studio 1
Kids Yoga
Learn to stretch like a dog, balance like a flamingo, and be a lazy lion.
Kids will have fun making different shapes with their bodies and participating individually and in non-competitive groups. Yoga increases confidence and positive self-image, body awareness, strength, flexibility, focus and ability to deal with stress. Yoga helps kids in so many ways! Call (905) 648-4571 and sign up today.
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