Gym and Personal Training
Our gym is big, clean, bright and friendly.
We have all the weight room equipment you want plus some cool cardio including brand new Matrix treadmills and unique Expresso VR bikes that let you play while you ride.
Plus it's never too crowded.
Our expert Personal trainers will help you reach your fitness goals -lose weight, get stronger & feel your best.
Yoga, Pilates & Fitness
The first and still the best Yoga studio in Ancaster. Our expert caring teachers will guide you to your best experience- whether you are brand new or been doing yoga for years. Our yoga community has been growing since 2003.
Our fitness instructors ROCK! Choose Pilates, Essentrics, Zumba, Essentrics, HIIT, and more. They're experts too and know how to make fitness FUN!
Come join us!