Daelyn Newman2 days ago3 minFitness in Cycles: Menstruation and its Impacts on TrainingIntro: The menstrual cycle is a natural and vital part of people born with uterus's reproductive health. It is a complex process that...
Daelyn NewmanApr 152 minCome for the Fitness, Stay for the CommunityOne of the few things we pride ourselves on at Heron Creek is our community. While we are always for and about fitness and well-being,...
Daelyn NewmanMar 254 minBudgeting in Inflation: Grocery Prices and How I Cut CostsWhat a time to be alive in Late Stage Capitalism (tired sarcasm fully intended). We have all noticed the rise in prices due to inflation...
Martin SaraburaMar 192 minFive Exercises to Get you Ready for GardeningEdited by Daelyn Newman Intro: Spring is almost here (or at least it keeps teasing us), and soon it will be time to get back into the...