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About
Gym and Personal Training
Free weights, cardio, TRX, circuit. We got it.
All the equipment you want including brand new Matrix treadmills with virtual reality trails and phone mirroring so you can totally personalize your work out
Expresso VR bikes with games.
Plus expert Personal trainers to help you finally reach your fitness goals -lose weight, get stronger & feel your best.
Yoga, Pilates & Fitness
The first and still the best Yoga studio in Ancaster. Our expert caring teachers will guide you to your best experience- whether you are brand new or been doing yoga for years. Our yoga community has been growing since 2003.
Our fitness instructors ROCK! Choose Pilates, Essentrics, Zumba, Essentrics, HIIT, and more. They're experts too and know how to make fitness FUN!
Come join us!
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